Last updated: September 29, 2026

General Information Only

The information and materials provided by Follow eBook, including our eBooks, wellness guides, cookbooks, fasting trackers, journals, planners, and medical record organizers, are provided for general educational and informational purposes only.

Our content is not intended to constitute medical, nutritional, psychological, or other professional healthcare advice. It is not intended to diagnose, treat, cure, prevent, or manage any disease, medical condition, or health problem.

Not a Substitute for Professional Medical Advice

The information provided through Follow eBook should not be used as a substitute for consultation with a qualified healthcare professional.

Always consult your doctor, registered dietitian, pharmacist, or another appropriately qualified healthcare professional before making significant changes to your diet, fasting routine, exercise routine, supplements, medications, or other aspects of your health.

If you have a medical condition, are pregnant or breastfeeding, take prescription or other medications, or have any health concerns, seek appropriate professional advice before following information contained in our products.

No Diagnosis or Treatment

Follow eBook does not provide individual medical diagnoses, treatment plans, or personalized medical advice.

Any examples, recommendations, meal ideas, lifestyle suggestions, nutritional information, or wellness practices presented in our products are intended for general educational purposes and may not be appropriate for every individual.

Fasting and Dietary Information

Information relating to intermittent fasting, dietary patterns, recipes, weight management, or nutrition is provided for educational purposes only.

Fasting and dietary practices can affect individuals differently and may not be appropriate for everyone. Certain medical conditions, medications, age groups, pregnancy, breastfeeding, and other circumstances may require special precautions.

Consult a qualified healthcare professional before beginning a fasting program or making substantial dietary changes, particularly if you have an existing medical condition or take medication.

Emergency Situations

Our website and products are not intended for use in medical emergencies.

If you are experiencing severe, unusual, or potentially life-threatening symptoms, seek immediate medical attention or contact your local emergency services.

Individual Results May Vary

Health, wellness, dietary, and lifestyle outcomes vary from person to person. Follow eBook does not guarantee any particular health, weight-loss, fitness, nutritional, or other personal outcome from using our products or following information contained in them.

Testimonials, examples, or descriptions of potential benefits, where provided, represent individual experiences or general examples and should not be interpreted as a guarantee of similar results.

Health and Nutrition Claims

Where our content discusses foods, nutrients, ingredients, or wellness practices, such information should not be interpreted as a claim that a product can diagnose, treat, cure, or prevent a disease.

Any applicable nutrition or health claims relating to foods are intended to be used only where permitted by applicable law and regulations.

Accuracy of Information

We make reasonable efforts to provide useful and accurate educational information. However, health and nutrition knowledge can change over time, and we cannot guarantee that every piece of information will always be complete, current, or suitable for every individual.

You should independently verify important health information with a qualified healthcare professional.

Use of Our Products

By purchasing or using products from Follow eBook, you acknowledge that you understand the educational nature of the materials and that you are responsible for determining whether the information is appropriate for your individual circumstances.

If you have questions about your health or the suitability of any dietary or wellness practice, consult an appropriately qualified professional.

Follow eBook is an educational digital-content store and does not provide medical or healthcare services.